Benefits and Common Questions

Self-discovery is a thoughtful and reflective process that will help you develop insight into your unique personality as well figure out how you are wired. This process guides you to a new-found confidence where you can stand authentically and comfortably in who you are! ​ I will partner, support, empower and challenge you. In addition, I can help you discover and create your personal goals. We will develop a partner relationship which fosters a high level of trust and connection as well as create a safe place. I will guide you through life transitions, I partners with you to uncover your life purpose and with work you can discover meaning and fulfillment in your life! I will provide a non-judgmental, non-critical environment in order to provide you a safe place to move forward from one part of your life to another. ​ When you feel something is missing in your life, but you can’t seem to figure out what it is together we dig deep to uncover. Then you'll determine the steps in order for you to move forward in your life. Whether you are a woman seeking to discover or re-discover who you are, or individuals desiring to buy and sell your home, determining what you truly desire and a creating a plan is essential to the success of your goals. ​ I will team with you to discover ways tailored to your needs, to live intentionally free everyday! Curious? Let’s chat. Book a complimentary 30 min call with me. Let’s work together to discover what is missing and move forward in your life.

Anyone, from all walks of life and all professions, can benefit from a self-discovery coach. A person who decides they are ready and committed to make productive and positive changes in their life. A person who wants to define and build a new life for themself. Anyone who is experiencing a life event where you get knocked down, to include relationships – friends, marriages, divorces, blended families, retirement, empty nesting, single parenting and more.

Life is so busy, it's a hustle and bustle. Just trying to make it through the day many times is the goal right? We tend to go through life status quo. I mean, when was the last time you stopped to think about what YOU really want, don’t want or need? ​ Let's partner together so you can live your L.I.F.E. ~ Live Intentionally Free Everyday. ​ The benefits of working with a Self-Discovery Coach are exponential. ​ Each session is specifically for YOU and your needs. It's all about you! We'll walk together to determine where you are and where you want to be. A safe place to talk and be listened to. Focus is on a strategize to move forward beyond your current surroundings. Supported, challenged and encouraged. ​ Keep in mind, you have the power to do anything you put your mind too! Like the old saying goes… “you will get out of it, what you put into it” – this pertains to your work, school, relationships and life! The outcome is your choice. As we work together you will discover your strength and power that come from within.

Therapists work toward healing deep emotional issues, generally stemming from past trauma, abuse, and familial conflict. This may include depression, mental issues, and anxiety. Self-Discovery Coaches partner with clients in thought provoking ways and creative processes that inspire clients to maximize their potential. Coaches empower, encourage and keep clients accountable to meeting the SMART goals clients have committed to.

This is entirely up to you. Generally, it has taken years to develop the habits and the methods of how we process situations and relationships. Therefore, unpacking who you are, discovering or even re-discovering yourself including unlearning learned behaviors will take time, commitment and work from you. ​ Anytime change is involved, it takes commitment, work and time. Self-Discovery Coaching is no different. Positive changes and effectiveness are usually experienced after the initial three-month commitment. After 3 months, the plan is to assess your progress and then discuss options for the next steps of your coaching program.

Yes, you probably can. Generally, though, results may be limited. Oftentimes, we are blind to our own limitations and behaviors that hinder us. Working with a Discovery Coach catapults you to YOUR next level. Imagine making you a priority and investing in yourself. Time dedicated to yourself and your dreams. You are worth carving time out for your new life! To top it off, I partner with you and truly listen to uncover your likes, dislikes, and needs. I help you find your blocks and unlock them using proven methods and techniques. As your personal Discovery Coach, I will work with you to provide an impartial perspective. It is essential to understand that working with a Discovery Coach, coupled with doing your homework, will directly impact the success of your results and bring you to achieve your greatest potential!

Each session is like Vegas: what is discussed in our session, stays in our session. Period. Our sessions are held in highest confidence and not shared with others. However, our discussions are not privileged for legal purposes. The privilege of confidentiality that exists for the clergy, therapists, and attorneys is not granted to coaching professionals. That said, your sessions are confidential, and your personal information will always be protected.

Your time is valuable, as is mine. When you make an appointment, it takes away the slot from someone else. Your appointment time is dedicated 100% to you. Therefore, cancellations require 24-hour notice prior to appointment time for each session. If you need to cancel or reschedule your session, please be sure to do so with at least 24 hours notice before your appointment time. If you do not, you will be charged in full for the session.