Discover Your GLOW!

The Glow Program - 4 Steps to Self-Discovery

My signature approach to self-discovery is The GLOW Program, which is designed as a gentle journey leading from struggle, to awareness, to healing, to action.

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With one-on-one coaching, I'll guide you through the process of learning about and appreciating who you are, so you can make strong choices and walk towards a rewarding life. 

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GLOW Step 1 - Get to Know You

OBJECTIVE: To become aware of who you are, and to uncover and understand the how’s and why’s of your actions, thoughts, and emotions. 

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How do I know I need self-awareness?

• You have it all, but feel something is missing 

• Your emotions rule your day, time, and energy

• You feel stuck and unsure of what you want in life

• You are ALWAYS there for everyone, but unable to ask for and receive help

• Self-doubt and fear have such a strong grip on you that you’re scared to take risks

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What will I learn in step 1?

• Dig deep to discover who you are – strengths, weaknesses, likes, dislikes

• Unpack and eliminate destructive patterns  

• Eliminate self-limiting beliefs and create a positive mindset

• Design a plan to pursue the life you desire

• Have clarity about your purpose 

 

GLOW Step 2 – Love Yourself

OBJECTIVE: To create a sense of unconditional love for yourself, so you can take care of your own needs, approach life with courage, and accept that you are lovable.

 

How do I know I need self-love?

• You lack self-confidence

• You are hard on yourself and let your inner bully rule

• You believe your negative chatter

• You feel insignificant and out of place 

• You have self-sabotage behaviors

 

What will I learn in step 2?

• Develop new affirmative beliefs and self-confidence

• Learn to release the past pains, and embrace forgiveness

• Learn to make decisions and set boundaries

• Have the courage to be assertive  

• Accept you are lovable and worthy of a happy life

 

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GLOW Step 3 – Optimize Your Value KNOW Your Worth

OBJECTIVE: To internally accept that you are worthy of love and are enough. Feeling your value and self-worth is essential to living the life you desire.

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How do I know I Lack Self-Worth?

• When you make a mistake, you beat yourself up

• Do, say or wear things to be liked or loved

• You are afraid of being alone

• Obsessed with what people think of you

•  Feel incompetent, unloved, or inadequate

 

What Will I learn in Step 3

• Feel worthy of love, respect, success, and happiness

• Forgive yourself and others

• Learn to master your emotions

• Accept responsibility for thoughts, feelings and actions

• Stop comparing self to others

 

GLOW Step 4 – Welcome Self-Respect

To welcome self-respect means to treat yourself with love, appreciation, kindness, patience, and gentleness. Its making a commitment to meet your own needs and desires, to recognize your worth, and make choices that empower you. Self-respect is necessary to work through life’s trials, build resilience, and keep your sanity. 

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How will I know I Need Self-Respect?

• It’s hard for you to say “no”

• You downplay your wins, talents, and character

• You have no idea how to stand up for your wants and needs 

• In relationships you sacrifice you needs to keep peace

• Allow your past pains and wounds to define who you are

 

What Will I learn in Step 4

• Master your emotions

• How to stand up for yourself

• How to stop changing who you are to accommodate other people.

• Stop saying yes to things you don’t want to do

• Create time and energy to do activities that make you happy. 

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*** If you are currently in therapy consult with your therapist to see if this is the right time to pursue Self-Discovery coaching.  Your healing comes first.

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